|
İlk hedef 65 😉
|
69.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 73.70g | Prot: 28.85g | Carbs: 102.80g.
Breakfast: Patates Kızartması, Pınar Süzme Peynir, Yeşil Çay. Lunch: Fındık. Dinner: Karpuz, Etli Bamya, Yayla Çorbası, Karışık Yeşil Salata. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|