Weigh In record (no journal entry) for 30 May 2021
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70.8 kg
Lost so far: 8.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 63.62g | Prot: 83.95g | Carbs: 151.77g.
Breakfast: Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Dinner: Sütaş Süzme Peynir, Kırmızı Şarap, Çiğ Köfte. Snacks/Other: Izgara Peynirli Sandviç, Midye Dolma, Kokoreç, Kırmızı Lezzetli Elma. more...
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Losing 0.9 kg a Week
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ugurcanatees's Weight History
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