Weigh In record (no journal entry) for 26 January 2014
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94.7 kg
Lost so far: 2.4 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2014:
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1218 kcal
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Fat: 30.93g | Prot: 44.59g | Carbs: 193.40g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Cheerios General Mills Cereals Ready-to-Eat, Parmalat 2% Reduced Fat Milk, Banana. Dinner: Ketchup, Lettuce Salad with Tomato, Romano's Macaroni Grill Classic Lasagna with Meat Sauce. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Baby Carrots, Grapes, Atkins Day Break Chocolate Chip Crisp Bar. more...
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2556 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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tremblesusan's Weight History
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