Weigh In record (no journal entry) for 14 February 2011
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58.8 kg
Lost so far: 63.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2011:
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1021 kcal
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Fat: 35.38g | Prot: 67.27g | Carbs: 112.58g.
Breakfast: Dark Chocolate Hearts, Diet Brownie, fiber one, White Bread. Lunch: Deli Select Oven Roasted Turkey Breast, White Bread, Dark Chocolate Hearts, Cottage Cheese (Lowfat 2% Milkfat). Dinner: rice, pork chops, Mushrooms, green cabbage, lettuce, green onions, red bell pepper, Cucumber (with Peel). more...
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2650 kcal
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Exercise:
Sitting - 1 hour, TBL Challenge - 54 minutes, Cardio Boxing - 20 minutes, Gold's Gym Dance - 53 minutes, Wii Fit Plus - 43 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes, Driving - 50 minutes, Desk Work - 6 hours, Standing - 40 minutes, Shopping - 30 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 3.5 kg a Week
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nurselnels's Weight History
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