Weigh In record (no journal entry) for 30 May 2021
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109.1 kg
Lost so far: 27.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 11.55g | Prot: 68.34g | Carbs: 43.11g.
Breakfast: Milbona Körniger Frischkäse, Melón. Lunch: Penny Markt Thunfisch in Eigenem Saft, Knorr Blumenkohl Brokkoli Suppe. Dinner: Cocoa, DM Sportness Milchprotein Getränk. Snacks/Other: DM Sportness Milchprotein Getränk, DM Sportness Whey Protein Himbeere-Joghurt-Geschmack, REWE Erdbeeren (Gefroren). more...
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Losing 0.7 kg a Week
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