Weigh In record (no journal entry) for 30 May 2021
|
82.3 kg
Lost so far: 4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 19.39g | Prot: 91.12g | Carbs: 167.91g.
Breakfast: Parmalat Latte Parzialmente Scremato. Lunch: Macedonia, Finocchio Crudo, Pomodori Ciliegini, Bonduelle Rucola, Conad Pasta , Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Pane Bianco, Fesa di Tacchino. Snacks/Other: Muller Yogurt Zero% Grassi Pistacchio. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eystshxjcjx's Weight History
|