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mcheikh17
Journal
29 May 21
mcheikh17's Journal, 29 May 21
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Weigh In record (no journal entry) for 29 May 2021
85.4 kg
Lost so far:
9.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2021:
1840 kcal
Fat: 46.48g | Prot: 91.82g | Carbs: 172.55g.
Breakfast:
Water.
Lunch:
Water, Filiberto's California Burrito.
Dinner:
Water, Parmesan Cheese (Shredded) , Red Potatoes (Flesh and Skin) , Salmon.
Snacks/Other:
Beer, Water.
more...
2124 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
8 Supporters
Support
Comments
You can do it...God bless
30 May 21 by member:
donniemae
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mcheikh17's Weight History
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