Sevilay.Cetinkaya's Journal, 29 May 21

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Base Training (1)

83 kg Lost so far: 7.4 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2021:

855 kcal

Fat: 39.32g | Prot: 34.97g | Carbs: 96.01g. Lunch: Zeytin, Beyaz Peynir, Şölen Greta Zeytinli Dağ Kekikli Kraker, Haşlanmış Yumurta. Dinner: Sütaş Tam Yağlı Kaymaksız Yoğurt, Fırında Kabak. Snacks/Other: Muz, Sütaş Tam Yağlı Kaymaksız Yoğurt, Amigo Badem İçi, Gün Kurusu. more...

2174 kcal

Exercise: Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Sevilay.Cetinkaya's Weight History

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Sevilay.Cetinkaya's Journal, 29 May 21

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Sevilay.Cetinkaya's Weight History