Weigh In record (no journal entry) for 26 April 2009
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86.0 kg
Lost so far: 4.8 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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1679 kcal
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Fat: 56.92g | Prot: 96.58g | Carbs: 203.91g.
Breakfast: special k red berries, coffee, 1% milk, all-bran buds with psyllium. Lunch: oil and vinegar, brown sugar, rolled oats, mixed berries, lettuce, beef stew. Dinner: yam, red pepper, lettuce, cabbage, kraft calorie wise poppy seed, bok choy, pepper, garlic, steak, mushrooms. Snacks/Other: pecans, Ice Cream - Neapolitan. more...
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2303 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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steady weight
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