Weigh In record (no journal entry) for 30 May 2021
|
63.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2633 kcal
|
Fat: 102.76g | Prot: 64.31g | Carbs: 225.65g.
Breakfast: ültje Erdnuss Creme , K-Classic Bio Kokos Reis Drink, Alnatura Dinkelflocken Großblatt, K-Bio Vollkorn-Haferflocken, Heidelbeeren, Erdbeeren, Schwarztee, Gekochtes Ei. Lunch: Merlot, Gouda, Gekochtes Ei, Weiße Champignons (Gebraten), Hähnchenbrustfilet, Plow. Dinner: Krombacher Pils (Flasche), Olivenöl, Tomaten, Devina Hirtenkäse, Rucola , Ofterdinger Herzhafter Kartoffelsalat mit Ei & Gurke, Schaschlik, Knoblauch, Mayonnaise, Tomaten, Buitoni Vollkorn Zwieback. Snacks/Other: REWE Mini Eclairs, Aldi American Style Cookies, Himbeeren, Schlagsahne, Milbona Quark 20%, Mascarpone, Milbona Hafermilch, Kaffee, Milbona Hafermilch, Kaffee, K-Classic Bio Kokos Reis Drink, Kaffee. more...
|
|
1544 kcal
|
Exercise:
Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 25 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nastik.k3's Weight History
|