Weigh In record (no journal entry) for 26 May 2021
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82.9 kg
Lost so far: 7.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2924 kcal
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Fat: 214.15g | Prot: 116.35g | Carbs: 133.11g.
Lunch: Poğaça, Salatalık (Soyulmuş), Kaanbey Tam Yağlı Taze Kaşar Peyniri, Yöre Anadolu Eski Kaşarı Eski Kaşar, İncirya Soğuk Sıkım Natural Sızma Zeytinyağı , Erşan Sucuk, Bim Bili Bili Yumurta, Kırmızı Domates. Dinner: Poğaça, Bulgur Pilavı. more...
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steady weight
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@ketomanlife's Weight History
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