Weigh In record (no journal entry) for 30 May 2021
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76.6 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3358 kcal
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Fat: 116.51g | Prot: 174.28g | Carbs: 369.29g.
Breakfast: NOA Hummus Natur, Myprotein Erdnussbutter, Harry Protein 20 Sandwich, Naturgut Bio Kakaonibs, My Protein Soy Protein Isolate Strawberry, Dennree Mandeln Gehackt, Take It Veggie Sojagurt Vanille, Penny Markt Haferflocken, Heidelbeeren (Ungesüßt, Gefroren). Lunch: REWE Beste Wahl Salz Dillgurken, Sojasoße, Werder Tomaten Ketchup ohne Zuckerzusatz, Edamama Edamame Noodles , Take It Veggie Falafel , Ardo Karottenscheiben, Grüne Erbsen (Gefroren). Dinner: Gartenkrone Maiskolben, Kaufland Bio Vollkorn Penne Rigate, Möhren, REWE Passierte Tomaten, Zwiebeln, Rispentomaten, K-Classic Gemüsemais, Rügenwalder Mühle Veganes Mühlen Hack. Snacks/Other: Aldi Mini Roma Rispentomaten, REWE Mandeln Gehackt, Naturgut Bio Kakaonibs, Äpfel, Crunchips Western Style. more...
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Losing 6.3 kg a Week
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