CMR's Journal, 14 Feb 11

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Weigh In record (no journal entry) for 14 February 2011

107.5 kg Lost so far: 19.1 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2011:

1239 kcal

Fat: 30.64g | Prot: 77.29g | Carbs: 177.74g. Breakfast: GOLEAN Crunch!, 1% Fat Milk. Lunch: Weight Watchers Creamy Fettuccine with Scallops and Spinach. Dinner: Fettuccine with Salmon and Asparagus. Snacks/Other: Light String Cheese, banana. more...

3755 kcal

Exercise: Exercise machine (moderate) - 40 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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CMR's Journal, 14 Feb 11

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CMR's Weight History