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21.5
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47.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 43.65g | Prot: 76.84g | Carbs: 108.11g.
Breakfast: 蔥油餅, 烤地瓜, 全脂牛奶, 煎雞蛋, 小黃瓜. Lunch: 橄欖油, 鐵板麵, 番茄, 小黃瓜, 糖, 雞胸肉. Dinner: 餅乾, 全脂牛奶, 茶葉蛋. more...
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Losing 2.1 kg a Week
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