Weigh In record (no journal entry) for 29 May 2021
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86 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 31.50g | Prot: 70.10g | Carbs: 61.93g.
Dinner: Chicken Thigh (Skin Not Eaten), Macaroni (Cooked) . Snacks/Other: البيضه السعيده 🥚 بيض بلدي, Apricot. more...
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Losing 1.2 kg a Week
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Ahmad.86's Weight History
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