Weigh In record (no journal entry) for 29 May 2021
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93.4 kg
Lost so far: 10.8 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 114.93g | Prot: 68.83g | Carbs: 298.06g.
Breakfast: Dr. Oetker Zitronen Mandarinen Schnitte. Lunch: Nordsee Fish & Chips. Dinner: McDonald's Schoko Donut, Gut & Günstig Apfel Schorle, Яблоко, McDonald's Sour Cream Schnittlauch Dip, McDonald's Pommes Frites (Klein), McDonald's Barbecue Sauce, McDonald's Chicken McNuggets (4). Snacks/Other: Arla Protein Coconut, Cucina Eishörnchen Caramello. more...
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Losing 1.4 kg a Week
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artlisenok's Weight History
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