Weigh In record (no journal entry) for 29 May 2021
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56.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 67.33g | Prot: 70.42g | Carbs: 239.88g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Caffè Espresso, Latte Scremato. Lunch: Baci di Dama, Pavesini Double, Ciliegie, Pesche, Olio Extra Vergine di Oliva, Asiago, Patata Bollita, Cipolle. Dinner: Crostata alla Frutta, Latte Scremato. more...
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2085 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 51 minutes, Watching TV/Computer - 4 hours, Sitting - 40 minutes, Standing - 1 hour and 55 minutes, Cooking - 45 minutes, Sleeping - 10 hours and 55 minutes, Resting - 2 hours and 4 minutes, Reading - 40 minutes, Driving - 1 hour, Shopping - 1 hour and 10 minutes. more...
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Gaining 2.1 kg a Week
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