Weigh In record (no journal entry) for 29 May 2021
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64.5 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2839 kcal
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Fat: 48.90g | Prot: 222.45g | Carbs: 416.93g.
Breakfast: Bob's Red Mill Organic Oat Bran, Meijer Fiber Capsules, Carrots , Mushrooms , Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Bananas, Broccoli, Cinnamon, Egg. Lunch: Apples , Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Brown Rice, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Kale, Carrots, Great Value Sliced Beets, Skinless Chicken Breast, San-J Organic Tamari, Sweet Potato, Strawberries, Bananas, Broccoli. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Egg, Meijer Fiber Capsules. Snacks/Other: Soda, Fenugreek Seed, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3. more...
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Losing 4.4 kg a Week
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