Weigh In record (no journal entry) for 22 June 2018
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107.0 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 85.16g | Prot: 90.58g | Carbs: 64.44g.
Breakfast: Coffee with Cream, Land O'Lakes Salted Butter, Ham (Whole, Cured) . Lunch: Simply Enjoy Grilled Zucchini, Trois Petits Cochons Smoked Salmon Pate. Dinner: White Tuna Fish (Drained Solids In Water, Without Salt, Canned) , Fruit Salad (without Citrus Fruits). Snacks/Other: Roasted Unsalted Hulled Sunflower Seeds, Dietz & Watson Landjaeger, Giant Eagle Cherry Tomatoes, Primal Strips Hot & Spicy Meatless Vegan Jerky Shiitake Mushrooms. more...
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3038 kcal
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Exercise:
Gym - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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zorkass2000's Weight History
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