Weigh In record (no journal entry) for 29 May 2021
|
75.3 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1578 kcal
|
Fat: 66.15g | Prot: 97.31g | Carbs: 147.47g.
Breakfast: Croissant alla Marmellata, Caffè Macchiato. Lunch: Mandorle, Mirtilli, Kiwi, Ragù, Gnocchi di Patate. Dinner: Coca-Cola Coca-Cola Light, Pema Pane di Segale Integrale, Vallelata Ricotta, Esselunga Avocado, PanaPesca Code di Gamberi Argentini, Salmone Cotto. Snacks/Other: Nutella Muffin , Granarolo Latte Parzialmente Scremato, Fiorentini Peanut Butter, Fuchs Fiocchi Integrali di Farro. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MichiV.1979's Weight History
|