Weigh In record (no journal entry) for 29 May 2021
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74.2 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 85.66g | Prot: 80.72g | Carbs: 127.10g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Lunch: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: Kroger Chicken Wing Drummettes, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Fiber One 70 Calories Brownie, White Grapes, Kroger Simply Classic Trail Mix, Kroger Snack Medleys, Kroger Simply Classic Trail Mix, White Grapes. more...
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Losing 1.0 kg a Week
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