Weigh In record (no journal entry) for 29 May 2021
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80.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3299 kcal
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Fat: 86.32g | Prot: 374.70g | Carbs: 208.22g.
Breakfast: ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Alaska Seelachsfilet, Oryza Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Alaska Seelachsfilet, Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Dinner: Myprotein Impact Whey Protein Natürliche Schokolade. Snacks/Other: Lidl Himbeeren, Joghurt 1,5%, Flavdrops, Vanille Impact Whey, Royal Flavour. more...
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Gaining 3.5 kg a Week
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