Weigh In record (no journal entry) for 29 May 2021
|
70.7 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1110 kcal
|
Fat: 49.35g | Prot: 72.40g | Carbs: 51.28g.
Breakfast: Panco Cream Cracker, Café com Açúcar. Lunch: Couve Manteiga Refogada, La Vita Alface Americana, Jiló, Repolho Verde, Carne de Vaca Moída, Baden Baden Cerveja Stout. Dinner: Jiló Cozido, Couve Manteiga Refogada, Carne Moída Refogada. Snacks/Other: Cachaça, Laranja Pêra, Baden Baden Cerveja Stout, Tirol Queijo Mussarela (18g). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helena.gaos's Weight History
|