Weigh In record (no journal entry) for 29 May 2021
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125 kg
Lost so far: 8.1 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 64.06g | Prot: 76.28g | Carbs: 133.90g.
Breakfast: Netto Eiweißbrot, Almare Lachsforelle Geräuchert, Gut Drei Eichen Kassler, Aldi Antipasti Creme Oliven-Pfeffer, Aldi Bio Kokosnussdrink, Äpfel, Aldi Trauben Kernlos, Haferflocken, My Muesli Beeren Bircher. Lunch: Rosewein. Dinner: Gekochtes Ei, Jermi Käsewürfel Light, Balsamico, Cucina Olivenöl, Wonnemeyer Gefüllte Oliven , Cocktailtomaten, Radieschen, Edeka Kopfsalat . Snacks/Other: Snack Day Salzstangen, Kinder Riegel (21g). more...
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Losing 4.6 kg a Week
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Merlin008's Weight History
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