Weigh In record (no journal entry) for 29 May 2021
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72.6 kg
Lost so far: 6.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 53.89g | Prot: 108.03g | Carbs: 100.15g.
Breakfast: Himbeeren, Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Fitline Joghurt mit 1,5 % Milch, Flohsamenschalen, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Kaffee, Fitline Activize. Lunch: Erdbeeren, Spargel, Meine Metzgerei Frische Hüftsteaks, Rapsöl, Fitline Activize, Fitline Restorate, Fitline Basic. Dinner: Erdbeeren, Spargel, Extra Natives Olivenöl, Fitline Restorate. more...
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2035 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes. more...
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Losing 1.4 kg a Week
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isalou123's Weight History
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