Francescasbert's Journal, 29 May 21

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Weigh In record (no journal entry) for 29 May 2021

59.2 kg Lost so far: 5.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2021:

1479 kcal

Fat: 29.53g | Prot: 104.35g | Carbs: 192.28g. Breakfast: Latte Trento Latte senza Lattosio, Myprotein Gluten Free Rolled Oats. Lunch: Myprotein Impact Whey Protein Vanilla Stevia, Milkeria Yogurt Greco 0%, Gran Mare Sugo alle Vongole Surgelato, Fior di Pasta Spaghetti. Dinner: Arachidi, Gran Mare Tonno al Naturale , Aia Tagliata di Petto di Pollo, Morato American Sandwich Integrale. Snacks/Other: Olive, Grissini Semplici. more...

100 kcal

Exercise: Pesi (scarico) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 7 kg a Week

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Francescasbert's Journal, 29 May 21

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Francescasbert's Weight History