mskimmy21's Journal, 14 Feb 11

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Weigh In record (no journal entry) for 14 February 2011

65.2 kg Lost so far: 11.4 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2011:

688 kcal

Fat: 29.17g | Prot: 60.14g | Carbs: 47.09g. Breakfast: Special K Cereal Bars - Strawberry. Lunch: Broiled Parmesan Tilapia, Extra Lean Ground Chicken, Egg Drop Soup. Dinner: Tuna Avocado Salad, Tomatoes, Green Leaf Lettuce , Whole Wheat Pita Bread. more...

1897 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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mskimmy21's Journal, 14 Feb 11

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