Weigh In record (no journal entry) for 29 May 2021
|
52.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1294 kcal
|
Fat: 50.99g | Prot: 85.47g | Carbs: 129.22g.
Breakfast: Kızarmış Kepekli Ekmek, Sucuk, Zeytin, Salatalık, Kırmızı Domates, Beyaz Peynir, Pınar Aç Bitir Hindi Salam. Lunch: Doğanay Şalgam Suyu, Yeşil Bezelye, Sütaş Kaymaksız Yoğurt. Dinner: Pirinç Pilavı, Haşlanmış Tavuk Göğsü, Pişmiş Lahana Turşusu, Karışık Yeşil Salata, Ayran. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aslihan.sezr's Weight History
|