Weigh In record (no journal entry) for 14 February 2011
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60.1 kg
Lost so far: 12.1 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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View Diet Calendar, 14 February 2011:
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411 kcal
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Fat: 4.13g | Prot: 56.03g | Carbs: 42.54g.
Breakfast: be infused, egg white, Egg White. Lunch: brussels sprouts, tomatoe crushed, baby shrimp, clam, squid. Dinner: sprouts, shrimp. more...
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1772 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 7 hours and 6 minutes, Desk Work - 7 hours, Driving - 1 hour and 14 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Nancilaw's Weight History
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