Weigh In record (no journal entry) for 29 May 2021
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63.5 kg
Lost so far: 22.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 34.62g | Prot: 38.02g | Carbs: 91.14g.
Breakfast: Salatalık, Domatesler, Zeytinyağı, Buono Şekersiz Bitter Çikolata, Dost Yarım Yağlı Süt, Sinangil Tam Buğday Unu, Yumurta, Muz. Lunch: Yeşil Erik. Dinner: Salatalık, Domatesler, Kaanlar Lor Peyniri, Yumurta, Zeytinyağı, Mantar. Snacks/Other: Fit irmik topları. more...
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Losing 1.3 kg a Week
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