Weigh In record (no journal entry) for 27 May 2021
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140.4 kg
Lost so far: 13.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2615 kcal
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Fat: 126.77g | Prot: 94.65g | Carbs: 287.35g.
Breakfast: Millville Bite Size Frosted Shredded Wheat. Lunch: Restaurant Style BBQ Sauce, Oscar Mayer Beef Hot Dogs Franks, Strawberry Cream Pie (Individual Size or Tart), Coffee, Coffee with Cream, Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara. Dinner: Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill 3-Cheese Queso, Qdoba Mexican Grill Chicken Protein Bowl. Snacks/Other: Cuties California Mandarins, Apples , Meijer Walnut Halves. more...
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3689 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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craigsay's Weight History
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