Weigh In record (no journal entry) for 26 January 2014
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144.7 kg
Lost so far: 0.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2014:
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2596 kcal
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Fat: 84.10g | Prot: 82.67g | Carbs: 223.97g.
Breakfast: Fettreduzierter Cappuccino, City Farming Currysalat "Hähnchen", Rama Margarine, Harry Mehrkornbrötchen (70g). Lunch: Schokoladenkekse (mit Butter), Granny Smith Äpfel. Dinner: Gut & Günstig Tortellini mit Käse-Sahne-Sauce, Parmesan (Geschreddert), Carpaccio. Snacks/Other: Gebratenes, Paniertes Schweinekotelett, Molinari Sambuca, Roter Tafelwein. more...
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Gaining 7 kg a Week
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Brutschi's Weight History
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