Weigh In record (no journal entry) for 14 February 2011
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119.2 kg
Lost so far: 10.8 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2011:
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1729 kcal
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Fat: 111.16g | Prot: 149.86g | Carbs: 29.22g.
Breakfast: Cheddar Cheese, milk, eggs. Lunch: salmon, cheddar cheese. Snacks/Other: beans, brocolli, Salad weekly, leek. more...
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3861 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.4 kg a Week
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rwgroot60's Weight History
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