Weigh In record (no journal entry) for 29 May 2021
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71.3 kg
Lost so far: 13.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 74.13g | Prot: 39.35g | Carbs: 175.74g.
Breakfast: Pane Integrale di Segale, Composta di Albicocche, Caffè Espresso. Lunch: Fagiolini Verdi, Patata Bollita, Wokfoods Shirataki Konjac, Parmareggio Parmigiano Reggiano 40 Mesi, Barilla Pesto alla Genovese. Dinner: Vale Limonello, Prosecco, Instant Rice Flour, Olio Extravergine di Oliva, Mozzarella Grattugiata. Snacks/Other: Noce di Cocco. more...
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Losing 0.7 kg a Week
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Helion97's Weight History
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