Weigh In record (no journal entry) for 29 May 2021
|
78.5 kg
Lost so far: 12.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
3360 kcal
|
Fat: 184.71g | Prot: 135.33g | Carbs: 282.50g.
Breakfast: Gutfried Geflügel-Fleischwurst, Vaihinger Orangensaft, Jean Luc Französischer Landkäse, Sol&Mar Chorizo Ibérico Extra, Bäckerei Lange Vollkornbrötchen, American Style Bacon, Heidelbeeren, Omelett oder Rührei, Zucker, Kaffee mit Milch und Zucker. Lunch: Kinder Riegel (21g), KitKat Chunky (40g), Sea Gold Marinierte Garnelen. Dinner: Ben & Jerry's Cookie Dough, Costa Pizza Lachs-Spinat. Snacks/Other: Coca-Cola Coca-Cola, SodaStream Cola. more...
|
|
1985 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|