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hayukkkk semangat buat ak, udah mau 70 kg bisa yuk bisa 💪💪🔥🔥
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75.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 31.62g | Prot: 42.70g | Carbs: 174.61g.
Breakfast: Kerupuk Asin, Telur Dadar atau Telur Orak-Arik , Nasi Merah. Lunch: Jagung Rebus, Botok, Kerupuk Asin, Tahu, Tempe, Sayur Bening Bayam, Nasi Merah. Dinner: Kerupuk Asin, Botok, Terung, Tahu, Tempe, Sayur Bening Bayam, Nasi Merah. Snacks/Other: Kue Nastar, Pisang, Pisang, Incofood Maxcreamer, Nescafe Classic. more...
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1906 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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