Weigh In record (no journal entry) for 29 May 2021
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100.6 kg
Lost so far: 6 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 49.17g | Prot: 53.18g | Carbs: 106.19g.
Breakfast: Tempe Mendoan, Telur Dadar, Tahu Kukus, Nasi Goreng. Snacks/Other: Frestea Frestea Apel, Keju Mozzarella, Pasta dengan Keju dan Saus Daging. more...
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Gaining 0.2 kg a Week
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