Weigh In record (no journal entry) for 29 May 2021
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97 kg
Lost so far: 56 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 32.78g | Prot: 117.34g | Carbs: 86.29g.
Breakfast: Banana, Tapioca, Óleo de Coco Extra Virgem, Egg. Second Breakfast: Leite de Coco, Isolate Protein. Lunch: Pronto Light Abobrinha Italiana, Sweet Potato , Skinless Chicken Breast. Snacks/Other: Da Colônia Paçoca Rolha Zero, Da Colônia Banana Zero. more...
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Losing 0.4 kg a Week
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rafabelfort's Weight History
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