Weigh In record (no journal entry) for 14 February 2011
|
62.6 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2011:
|
1487 kcal
|
Fat: 40.66g | Prot: 81.78g | Carbs: 206.64g.
Breakfast: chuck roast, cornmeal mush, land o' frost sliced deli ham, egg whites, brown rice, butter. Lunch: apple, slimwich, mayonnaise, Albacore Solid White Tuna in Water. Dinner: salad, vinaigrette, pasta, white sauce. Snacks/Other: russell stover, dannon light and fit, blueberries. more...
|
|
1715 kcal
|
Exercise:
Taebo - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
healthnutmom's Weight History
|