Weigh In record (no journal entry) for 28 May 2021
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73.9 kg
Lost so far: 35.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 109.54g | Prot: 107.30g | Carbs: 242.55g.
Breakfast: Bimbo Pan Tostado Integral, Huevo. Lunch: Sanissimo Salmas, Tuny Atún Lemon & Pepper, Queso Panela, Huevo. Dinner: Verde Valle Maíz Palomero, Barcel Takis Salsa Brava, Ruffles Queso. Snacks/Other: Yogur Griego, Manzana, Valley Foods Nueces Mixtas. more...
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Losing 0.6 kg a Week
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Don Abraham's Weight History
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