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22
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47.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 44.72g | Prot: 67.00g | Carbs: 100.77g.
Breakfast: 全脂牛奶, 烤地瓜, 番茄, 小黃瓜, 豬里肉（全塊，瘦肉）, 煎雞蛋. Lunch: 珍珠, 光泉全脂鮮奶 鮮奶, 雞蛋（整個）, 牛腱, 白蘿蔔, 番茄, 生菜. Dinner: 鐵塔 動物鮮奶油（35％）, 橄欖油, 烤地瓜, 餅乾. more...
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steady weight
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