Weigh In record (no journal entry) for 30 April 2021
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68 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 18.30g | Prot: 21.50g | Carbs: 98.83g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih. Lunch: Tahu Goreng, Bubur Manado. Snacks/Other: Tora Cafe Iced Cappuccino. more...
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Losing 0.6 kg a Week
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Michiko Junginger's Weight History
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