Weigh In record (no journal entry) for 28 May 2021
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66.1 kg
Lost so far: 12 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 19.11g | Prot: 24.52g | Carbs: 121.48g.
Lunch: Mexerica, Ponkan. Dinner: Ovo Frito, Ovo, Abóbora Cabotia, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Mamão Papaia, Quaker Aveia em Flocos, Ponkan, Banana Nanica. more...
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Losing 3.5 kg a Week
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DanieleMag's Weight History
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