Weigh In record (no journal entry) for 25 January 2014
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93.1 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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1597 kcal
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Fat: 46.93g | Prot: 51.89g | Carbs: 257.74g.
Breakfast: Coffee, Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Kellogg's Special K Multi-Grain Cereal, Bananas. Lunch: Potato Chips (Salted), Publix Southern Style Potato Salad, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry Banana, Gala Apples. Dinner: Cupcake with Icing, Dasani Bottled Water (16.9 oz), GNC Total Lean Shake - Swiss Chocolate (Bottle). Snacks/Other: Stacy's Pita Chip Company Garden Veggie Medley Pita Chips, Banana, Gala Apples. more...
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2492 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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erwinwarrior83's Weight History
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