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BF% is down to 12.7%. Waist down from 33 to 31 1/2.
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75.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 February 2011:
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2706 kcal
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Fat: 22.37g | Prot: 237.04g | Carbs: 398.22g.
Breakfast: Raisins (Seedless), 100% Whole Grain Oatmeal, Milk (Nonfat), Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Lunch: Black Beans, Instant Whole Grain Brown Rice, split peas, Fast & Natural Whole Grain Instant Brown Rice, Bananas (Large), Cottage Cheese (Nonfat). Dinner: Mixed Salad Greens, Chicken Breast, Whole Grain Linguine Pasta. Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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Gaining 0.4 kg a Week
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IronWillNeverLie's Weight History
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