Weigh In record (no journal entry) for 28 May 2021
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108.0 kg
Lost so far: 12.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 75.70g | Prot: 41.75g | Carbs: 61.78g.
Breakfast: Avocados , Blackberries , Raspberries , Strawberries, Coffee-Mate Original Powder Creamer. Lunch: Roasted Salted Cashew Nuts, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Publix Green Bell Pepper, Oscar Mayer Deli Fresh Mesquite Smoked Turkey Breast. Dinner: Atkins Mongolian-Style Beef. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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Gaining 6.4 kg a Week
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