Weigh In record (no journal entry) for 25 January 2014
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117.0 kg
Lost so far: 11.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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1373 kcal
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Fat: 55.68g | Prot: 76.47g | Carbs: 157.02g.
Breakfast: Cheerios, Milk (Fat Free or Skim, Calcium Fortified), Coffee with Milk. Lunch: Coffee with Milk, Mustard, Kroger 100% Whole Wheat Bread (34g), 100% Whole Wheat Bread, Schwan's Summer Sausage. Dinner: Frontera Taco Skillet Sauce, Kroger Ground Sirloin, La Banderita Corn Tortillas Ricas, Mixed Vegetables (Frozen), Coffee with Milk. more...
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3342 kcal
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Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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