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week 3 day 1
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95.2 kg
Lost so far: 1.9 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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1076 kcal
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Fat: 36.43g | Prot: 57.94g | Carbs: 132.42g.
Breakfast: Banana, Butterball Low Fat Turkey Bacon, Parmalat 2% Reduced Fat Milk, Bob's Red Mill Buttermilk Pancake & Waffle Whole Grain Mix. Dinner: Cooked Brussels Sprouts, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Whole Fruit Black Cherry Fruit Bar, Herdez Salsa Verde, Morningstar Farms Mediterranean Chickpea Burger, Atkins Day Break Chocolate Chip Crisp Bar, Radish, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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2736 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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tremblesusan's Weight History
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