Weigh In record (no journal entry) for 28 May 2021
|
82.5 kg
Lost so far: 6.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 48.92g | Prot: 115.17g | Carbs: 128.12g.
Breakfast: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Coquette Linsensuppe mit Geräuchertem Schweinefleisch, Schokoladenstückchen, REWE Bio Maiswaffeln, Milfina Milch 1,5% Fett, Kaffee, Milfina Milch 1,5% Fett, Kaffee. Dinner: Fürstenberg Zitrus Radler Alkoholfrei, Beck's Bier (330ml), Lindt Lindor Kugeln, Gymqueen Fluffy Protein Bar, Grillido Rind & Chili. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClausAmmer's Weight History
|