Weigh In record (no journal entry) for 28 May 2021
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82.5 kg
Lost so far: 6.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 48.92g | Prot: 115.17g | Carbs: 128.12g.
Breakfast: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Coquette Linsensuppe mit Geräuchertem Schweinefleisch, Schokoladenstückchen, REWE Bio Maiswaffeln, Milfina Milch 1,5% Fett, Kaffee, Milfina Milch 1,5% Fett, Kaffee. Dinner: Fürstenberg Zitrus Radler Alkoholfrei, Beck's Bier (330ml), Lindt Lindor Kugeln, Gymqueen Fluffy Protein Bar, Grillido Rind & Chili. more...
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Gaining 1.4 kg a Week
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ClausAmmer's Weight History
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