Weigh In record (no journal entry) for 28 May 2021
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56.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 59.33g | Prot: 46.91g | Carbs: 175.43g.
Breakfast: Cornetto alla Nutella, Buondì Buondì, Caffè Espresso, Latte Scremato. Lunch: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Zappalà Pecorino Fresco, Uovo, Pane Comune, Spaghetti al Pomodoro senza Carne. Dinner: Realforno Occhi di Bue di Pasta Frolla, Mulino Bianco Macine. more...
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2062 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Standing - 1 hour and 15 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Watching TV/Computer - 1 hour and 20 minutes, Sleeping - 6 hours and 50 minutes, Resting - 3 hours and 23 minutes, Reading - 1 hour and 40 minutes. more...
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Gaining 6.3 kg a Week
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